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Tuna Pasta Salad

PREP 5 minutes
COOK 10 minutes
TOTAL 15 minutes
Yield 4 people
Created by: Charlene Carey
Creamy Tuna Pasta Salad Recipe
This creamy Tuna Pasta Salad recipe with a delicious, easy dressing and colourful veggies makes a quick meal.
Course: Main Course
Cuisine: Family Food

Ingredients

  • 200 g Pasta (7 oz)
  • 220 g Tuna (8 oz, drained)
  • 520 g Sweetcorn (1.1 lb, drained)
  • Cucumber Chopped into small chunks
  • 2 Red peppers Deseeded and chopped into cubes
  • Sea salt Season to taste
  • 4 tbsp Mayonnaise
  • 4 tbsp Creme fraiche
  • 2 tsp Dijon mustard
  • 1 Lemon Juice only
  • 15 g Fresh chives (1 tbsp, finely chopped)

Instructions

  • You’ll boil the pasta following the pack instructions until it’s tender and easy to bite.
  • You’ll whisk mayonnaise, creme fraiche, Dijon mustard, lemon juice, and chives in a bowl until smooth and well blended.
  • Once cooked, drain the pasta and run it under cold water to cool it down and avoid any sogginess.
  • In a large bowl you’ll combine pasta, tuna, sweetcorn, cucumber, peppers, salt and pepper to taste, then pour over the dressing and gently stir to coat everything.

Notes

  • If you prefer it warm, omit the step of rinsing pasta under cold water after cooking and stir the drained pasta directly with the other ingredients.
  • If the pasta clumps, run it under cold water after draining to separate the strands before adding dressing.
  • If you want a lighter dressing, swap some or all of the mayonnaise or creme fraiche for low fat Greek yoghurt when you combine the dressing ingredients.
  • If you'd like to prep in advance, transfer the salad to a sealed container and chill; it keeps for up to 3 days in the fridge.
  • If you’re out of sweetcorn, thaw and drain frozen peas before mixing them with pasta and tuna.

Nutrition

CALORIES: 409kcal CARBOHYDRATES: 71g PROTEIN: 23g FAT: 6g SATURATED FAT: 2g CHOLESTEROL: 21mg SODIUM: 299mg POTASSIUM: 744mg FIBER: 7g SUGAR: 15g VITAMIN A: 2308IU VITAMIN C: 102mg CALCIUM: 40mg IRON: 3mg